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Puppy Chow 9 - Recipe and Nutrition Facts
8

Puppy Chow 9 Recipe

Puppy Chow 9 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 102.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Puppy Chow 9, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A532.2 IU10.6%Top 10%Very High
Retinol148.9 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D40.2 IU10.1%Top 10%Very High
Thiamin0.57 mg38.3%Top 10%Very High
Riboflavin0.57 mg33.8%Top 10%Very High
Niacin8.6 mg43.1%Top 10%Very High
Vitamin B60.57 mg28.7%Top 10%Very High
Folate131.6 mcg32.9%Top 10%Very High
Folic Acid78.2 mcg
Vitamin B121.1 mcg19.2%Top 10%Very High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.9 mg3%Mid 40%Average
Iron8 mg44.7%Top 10%Very High
Magnesium75.3 mg18.8%Top 10%Very High
Phosphorus161.5 mg16.1%Top 30%High
Potassium310.3 mg8.9%Top 30%High
Sodium296.5 mg12.4%Mid 40%Average
Zinc2.9 mg19.2%Top 10%Very High
Copper0.57 mg28.7%Top 10%Very High
Manganese1.1 mg57.5%Top 10%Very High
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.7 g19.6%Top 10%Very High
Dietary Fiber3.5 g14%Top 10%Very High
Sugars36.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.6%Top 10%Very High
Saturated Fat8.6 g42.8%Top 30%High
Monounsaturated Fat10.9 g
Polyunsaturated Fat5.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine9.8 mg
Theobromine78.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 836 Calories from Fat 403

% Daily Value *

Total Fat 44.8 g 68.9%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 515.9 mg 21.5%

Total Carbohydrates 102.1 g 34%

Dietary Fiber 6.1 g24.4%

Sugars 62.9 g

Protein 18.1 g 36.2%

Vitamin A 18.5% Vitamin C 13.3%

Calcium 5.2% Iron 77.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/puppy-chow-250181 Embed Table:

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