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Puppy Chow - 1/2 cup serving - Recipe and Nutrition Facts
55

Puppy Chow - 1/2 cup serving Recipe

Puppy Chow - 1/2 cup serving has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Folate.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Puppy Chow - 1/2 cup serving has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • High in Iron
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.17 mg11.2%
Riboflavin0.2 mg11.6%
Niacin2.7 mg13.3%
Vitamin B60.23 mg11.3%
Folate90 mcg22.5%
Vitamin B120.67 mcg11.2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron4.1 mg22.9%
Magnesium3.6 mg0.9%
Phosphorus10 mg1%
Potassium22.7 mg0.6%
Sodium152.8 mg6.4%
Zinc1.7 mg11.2%
Copper0.1 mg5.2%
Manganese0.09 mg4.3%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber0.7 g2.8%
Sugars16.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2.6 g13%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 152.8 mg 6.4%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 0.7 g2.8%

Sugars 16.8 g

Protein 2.5 g 5%

Vitamin A 4.5% Vitamin C 4.5%

Calcium 4.5% Iron 22.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2145360 Embed Table:

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