Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Punch Ice Cubes - Recipe and Nutrition Facts
88

Punch Ice Cubes Recipe

Punch Ice Cubes has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Punch Ice Cubes has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat0%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C396 mg660%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.6 mg20%
Potassium1200 mg34.3%
Sodium15 mg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%
Dietary Fiber16 g64%
Sugars31 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 16 g64%

Sugars 31 g

Protein 7 g 14%

Vitamin A 15% Vitamin C 660%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/punch-ice-cubes Embed Table:

Related Searches

52

Punch Ice Block

Per Serving | Calories 40
Protein 2 g | Carbs 4 g | Fat 1 g

74

Punch With Floating Worm Ice

Per Serving | Calories 59
Protein 0 g | Carbs 14.8 g | Fat 0.04 g

47

Anise Tea Crescents

Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 2.5 g

47

Orange Sunrise Smoothie

Per Serving | Calories 170
Protein 5 g | Carbs 32 g | Fat 3.5 g

36

Sailboat Lemonade

Per Serving | Calories 150
Protein 0 g | Carbs 41 g | Fat 0 g

52

Juicy Fruit Punch with Champagne

Per Serving | Calories 110
Protein 0 g | Carbs 22 g | Fat 0 g