Punch Ice Cubes has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Punch Ice Cubes has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1200 mg | 34.3% | ||
Sodium | 15 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 16 g | 64% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 16 g64%
Sugars 31 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 660%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 2 g | Carbs 4 g | Fat 1 g
Per Serving | Calories 59
Protein 0 g | Carbs 14.8 g | Fat 0.04 g
Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 170
Protein 5 g | Carbs 32 g | Fat 3.5 g
Per Serving | Calories 150
Protein 0 g | Carbs 41 g | Fat 0 g
Per Serving | Calories 110
Protein 0 g | Carbs 22 g | Fat 0 g