Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin-Sweet Potato Soup - Recipe and Nutrition Facts
93

Pumpkin-Sweet Potato Soup Recipe

Pumpkin-Sweet Potato Soup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Pumpkin-Sweet Potato Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat24%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3835 IU76.7%
Vitamin C8 mg13.3%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.08 mg5.1%
Riboflavin0.08 mg4.8%
Niacin1 mg5.2%
Vitamin B60.21 mg10.4%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.94 mg5.2%
Magnesium11.2 mg2.8%
Phosphorus50 mg5%
Potassium271.1 mg7.7%
Sodium55.2 mg2.3%
Zinc0.3 mg2%
Copper0.2 mg9.9%
Manganese0.34 mg16.8%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber2.3 g9.2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 55.2 mg 2.3%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 2.3 g9.2%

Sugars 4.9 g

Protein 1.2 g 2.4%

Vitamin A 76.7% Vitamin C 13.3%

Calcium 2.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=806558 Embed Table:

Related Searches

82

Dawn's Potato Soup, 1 cup servings

Per Serving | Calories 134
Protein 4.1 g | Carbs 28.1 g | Fat 0.8 g

87

Potato Rutabaga Soup

Per Serving | Calories 200
Protein 6.1 g | Carbs 35.8 g | Fat 4.3 g

80

lo cal potato soup

Per Serving | Calories 56
Protein 1.2 g | Carbs 10 g | Fat 1.3 g

63

Potato soup w/cauliflower

Per Serving | Calories 67
Protein 2.3 g | Carbs 13.1 g | Fat 0.7 g

68

Seven Can Soup

Per Serving | Calories 268
Protein 19.2 g | Carbs 26.3 g | Fat 6.8 g

90

Garlic Sausage Soup

Per Serving | Calories 135
Protein 14 g | Carbs 17.6 g | Fat 1.3 g

90

Split Pea soup with lean ham,..

Per Serving | Calories 162
Protein 12.2 g | Carbs 22.3 g | Fat 2.9 g

18

She Crab Soup

Per Serving | Calories 375
Protein 10 g | Carbs 14.8 g | Fat 28.8 g