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Pumpkin Stuffed Shells - Recipe and Nutrition Facts
79

Pumpkin Stuffed Shells Recipe

Pumpkin Stuffed Shells has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pumpkin Stuffed Shells has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat17%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13375 IU267.5%
Vitamin C6.4 mg10.7%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.16 mg10.7%
Riboflavin0.19 mg11%
Niacin1.3 mg6.3%
Vitamin B60.08 mg4.1%
Folate27.2 mcg6.8%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.6 mg14.4%
Magnesium31.2 mg7.8%
Phosphorus183 mg18.3%
Potassium217.9 mg6.2%
Sodium603.9 mg25.2%
Zinc1.1 mg7.5%
Copper0.13 mg6.5%
Manganese0.25 mg12.6%
Selenium7.9 mcg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%
Dietary Fiber5 g20%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.6 g69.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.2 g16%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 603.9 mg 25.2%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 5 g20%

Sugars 3.5 g

Protein 34.6 g 69.2%

Vitamin A 267.5% Vitamin C 10.7%

Calcium 25% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=125837 Embed Table:

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