Pumpkin Stuffed Shells has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pumpkin Stuffed Shells has been given a composite ranking of 79, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 17% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13375 IU | 267.5% | ||
Vitamin C | 6.4 mg | 10.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0.16 mg | 10.7% | ||
Riboflavin | 0.19 mg | 11% | ||
Niacin | 1.3 mg | 6.3% | ||
Vitamin B6 | 0.08 mg | 4.1% | ||
Folate | 27.2 mcg | 6.8% | ||
Vitamin B12 | 0.28 mcg | 4.7% | ||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.6 mg | 14.4% | ||
Magnesium | 31.2 mg | 7.8% | ||
Phosphorus | 183 mg | 18.3% | ||
Potassium | 217.9 mg | 6.2% | ||
Sodium | 603.9 mg | 25.2% | ||
Zinc | 1.1 mg | 7.5% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.25 mg | 12.6% | ||
Selenium | 7.9 mcg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.6 g | 69.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 16.4 mg 5.5%
Sodium 603.9 mg 25.2%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 5 g20%
Sugars 3.5 g
Protein 34.6 g 69.2%
Vitamin A 267.5% Vitamin C 10.7%
Calcium 25% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 20.3 g | Carbs 29 g | Fat 7.5 g
Per Serving | Calories 59
Protein 3.2 g | Carbs 8.3 g | Fat 1.4 g
Per Serving | Calories 303
Protein 16.6 g | Carbs 44.2 g | Fat 7 g
Per Serving | Calories 219
Protein 11.2 g | Carbs 36.5 g | Fat 4.4 g