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Pumpkin Spiced Almond Butter - Recipe and Nutrition Facts
91

Pumpkin Spiced Almond Butter Recipe

Pumpkin Spiced Almond Butter has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Pumpkin Spiced Almond Butter has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat67%
 Calories from Carbs22%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E4.9 mg16.3%
Thiamin0.04 mg2.9%
Riboflavin0.15 mg8.6%
Niacin0.72 mg3.6%
Vitamin B60.04 mg1.9%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1.2 mg6.9%
Magnesium53.6 mg13.4%
Phosphorus85 mg8.5%
Potassium185.1 mg5.3%
Sodium74.2 mg3.1%
Zinc0.78 mg5.2%
Copper0.24 mg11.9%
Manganese0.68 mg33.9%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber2.3 g9.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat0.8 g4%
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 74.2 mg 3.1%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 2.3 g9.2%

Sugars 3.1 g

Protein 3.8 g 7.6%

Vitamin A 0.1% Vitamin C 0.1%

Calcium 6.6% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1366289 Embed Table:

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