Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin Spice Pancakes 1 - Recipe and Nutrition Facts
18

Pumpkin Spice Pancakes 1 Recipe

Pumpkin Spice Pancakes 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pumpkin Spice Pancakes 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat29%
 Calories from Carbs60%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.5 IU0.1%Mid 40%Average
Retinol78.9 mcg
Vitamin C1.8 mg2.9%Mid 40%Average
Vitamin D17.5 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate94.7 mcg23.7%Top 10%Very High
Folic Acid70.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.3 mg22.6%Top 10%Very High
Iron3.5 mg19.5%Top 10%Very High
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus357.9 mg35.8%Top 10%Very High
Potassium131.6 mg3.8%Mid 40%Average
Sodium696.8 mg29%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat1.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 41.1 mg 13.7%

Sodium 397.2 mg 16.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.3 g5.2%

Sugars 1.6 g

Protein 3.9 g 7.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 12.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-spice-pancakes-472013 Embed Table:

Related Searches

16

Pumpkin Spice Funnel Cake With Nutmeg..

Per Serving | Calories 373
Protein 10.1 g | Carbs 72.6 g | Fat 4.8 g

88

Pumpkin spice Muffins (high fibre)

Per Serving | Calories 66
Protein 1.2 g | Carbs 16.7 g | Fat 1.7 g

65

Pumpkin and Spice Rolls

Per Serving | Calories 291
Protein 7.4 g | Carbs 59.3 g | Fat 2.4 g

45

Nutty Pumpkin Spice Chipsters

Per Serving | Calories 10
Protein 0.14 g | Carbs 1.47 g | Fat 0.43 g

24

Oatmeal Pie Shell

Per Serving | Calories 389
Protein 9.2 g | Carbs 59.8 g | Fat 12.3 g

68

Veggie Rye Pancakes With Sweet Potato..

Per Serving | Calories 170
Protein 3.3 g | Carbs 33.7 g | Fat 3.3 g

37

Hg's Oatrageous Chocolate Chip..

Per Serving | Calories 238
Protein 13.3 g | Carbs 34.1 g | Fat 5.9 g

88

Dried Cherry and Pecan Oatmeal

Per Serving | Calories 109
Protein 4.3 g | Carbs 16.8 g | Fat 2.9 g