Pumpkin Spice Palmiers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Spice Palmiers has been given a composite ranking of 78, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 0 g
Vitamin A 15% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 42 g | Fat 6 g
Per Serving | Calories 240
Protein 2 g | Carbs 9 g | Fat 22 g
Per Serving | Calories 102
Protein 1.4 g | Carbs 20.9 g | Fat 1.6 g
Per Serving | Calories 175
Protein 5.8 g | Carbs 32.9 g | Fat 3.2 g
Per Serving | Calories 290
Protein 5 g | Carbs 39 g | Fat 13 g
Per Serving | Calories 80
Protein 0 g | Carbs 13 g | Fat 3 g
Per Serving | Calories 760
Protein 9 g | Carbs 61 g | Fat 57 g
Per Serving | Calories 260
Protein 3 g | Carbs 52 g | Fat 6 g