Pumpkin Spice Muffins 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Pumpkin Spice Muffins 3 has been given a composite ranking of 58, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 18.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.2 mg | 5.5% | Mid 40% | Average |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 128.7 mg | 12.9% | Mid 40% | Average |
Potassium | 305.7 mg | 8.7% | Top 30% | High |
Sodium | 321.7 mg | 13.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 279.9 mg 11.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.9 g3.6%
Sugars 20.3 g
Protein 2.2 g 4.4%
Vitamin A 0% Vitamin C 5%
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 5.2 g | Carbs 27.7 g | Fat 19.6 g
Per Serving | Calories 154
Protein 4.4 g | Carbs 16.2 g | Fat 8.1 g
Per Serving | Calories 325
Protein 3.9 g | Carbs 47.1 g | Fat 13.9 g
Per Serving | Calories 360
Protein 5 g | Carbs 63 g | Fat 8.9 g
Per Serving | Calories 239
Protein 7.6 g | Carbs 30.6 g | Fat 10.6 g
Per Serving | Calories 304
Protein 5.2 g | Carbs 40.7 g | Fat 13.9 g
Per Serving | Calories 245
Protein 5.8 g | Carbs 38.4 g | Fat 7.9 g
Per Serving | Calories 15
Protein 0.39 g | Carbs 1.72 g | Fat 0.72 g