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Pumpkin Spice Low-Fat Granola w/Raisins - Recipe and Nutrition Facts
60

Pumpkin Spice Low-Fat Granola w/Raisins Recipe

Pumpkin Spice Low-Fat Granola w/Raisins has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Pumpkin Spice Low-Fat Granola w/Raisins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat8%
 Calories from Carbs86%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.35 mg23.1%
Riboflavin0.03 mg1.7%
Niacin0.26 mg1.3%
Vitamin B60.03 mg1.7%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.7 mg9.6%
Magnesium12 mg3%
Phosphorus87 mg8.7%
Potassium187.1 mg5.3%
Sodium39.8 mg1.7%
Zinc0.12 mg0.8%
Copper0.13 mg6.5%
Manganese0.35 mg17.5%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.6 g18.2%
Dietary Fiber3.9 g15.6%
Sugars35.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 39.8 mg 1.7%

Total Carbohydrates 54.6 g 18.2%

Dietary Fiber 3.9 g15.6%

Sugars 35.7 g

Protein 3.4 g 6.8%

Vitamin A 12.4% Vitamin C 2.2%

Calcium 4.8% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2438768 Embed Table:

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