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Pumpkin Spice Krispie Treats - Recipe and Nutrition Facts
18

Pumpkin Spice Krispie Treats Recipe

Pumpkin Spice Krispie Treats has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pumpkin Spice Krispie Treats, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat20%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1229.4 IU24.6%Top 10%Very High
Retinol358.8 mcg
Vitamin C29.4 mg49%Top 10%Very High
Vitamin D58.8 IU14.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin11.8 mg58.8%Top 10%Very High
Vitamin B60 mg
Folate252.9 mcg63.2%Top 10%Very High
Folic Acid247.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron11.8 mg65.4%Top 10%Very High
Magnesium11.8 mg2.9%Mid 40%Average
Phosphorus47.1 mg4.7%Mid 40%Average
Potassium52.9 mg1.5%Mid 40%Average
Sodium427.6 mg17.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.3 g25.1%Top 10%Very High
Dietary Fiber0 g
Sugars31.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 72.7 mg 3%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0 g

Sugars 5.3 g

Protein 0.6 g 1.2%

Vitamin A 4.2% Vitamin C 8.3%

Calcium 0.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-spice-krispie-treats-396206 Embed Table:

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