Pumpkin Spice Cupcakes With Cinnamon-Maple Cream Cheese Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pumpkin Spice Cupcakes With Cinnamon-Maple Cream Cheese Frosting, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 10.8 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.77 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.14% | Bottom 10% | Very Low |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.26% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.51 g | 0.79% | Bottom 30% | Low |
Saturated Fat | 0.25 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 81
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 41.8 mg 13.9%
Sodium 191.6 mg 8%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 0.6 g2.4%
Sugars 23 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 4.8 g | Carbs 43.4 g | Fat 14.1 g
Per Serving | Calories 352
Protein 2.7 g | Carbs 62.4 g | Fat 11.1 g
Per Serving | Calories 270
Protein 4.4 g | Carbs 17.5 g | Fat 20.6 g
Per Serving | Calories 19
Protein 0.31 g | Carbs 2 g | Fat 1.1 g
Per Serving | Calories 313
Protein 17.5 g | Carbs 14.3 g | Fat 20.5 g
Per Serving | Calories 171
Protein 8.9 g | Carbs 22.5 g | Fat 8.6 g
Per Serving | Calories 223
Protein 5.5 g | Carbs 36.6 g | Fat 7.1 g
Per Serving | Calories 282
Protein 5.2 g | Carbs 44 g | Fat 10.7 g