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Pumpkin Spice Chocolate Chip Cookies - Recipe and Nutrition Facts
54

Pumpkin Spice Chocolate Chip Cookies Recipe

Pumpkin Spice Chocolate Chip Cookies has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Spice Chocolate Chip Cookies has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat28%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1335 IU26.7%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.38 mg2.1%
Magnesium2 mg0.5%
Phosphorus3 mg0.3%
Potassium17.7 mg0.5%
Sodium69.2 mg2.9%
Zinc0.02 mg0.1%
Copper0.01 mg0.5%
Manganese0.01 mg0.6%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber0.6 g2.4%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat1.2 g6%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 69.2 mg 2.9%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0.6 g2.4%

Sugars 7.3 g

Protein 0.6 g 1.2%

Vitamin A 26.7% Vitamin C 0.6%

Calcium 2.1% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1288715 Embed Table:

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