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Pumpkin Soup With Cilantro Cream - Recipe and Nutrition Facts
62

Pumpkin Soup With Cilantro Cream Recipe

Pumpkin Soup With Cilantro Cream has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pumpkin Soup With Cilantro Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat64%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.6 IU0.1%Mid 40%Average
Retinol40.2 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate11.6 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.8 mg3.5%Mid 40%Average
Iron1.3 mg7%Top 30%High
Magnesium37.1 mg9.3%Top 30%High
Phosphorus101.3 mg10.1%Mid 40%Average
Potassium212.6 mg6.1%Mid 40%Average
Sodium296.5 mg12.4%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0.25 mg12.6%Top 10%Very High
Manganese0.25 mg12.6%Top 30%High
Selenium0.76 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Starch0 g
Sugars1.9 g
Sucrose0.3 mg
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water116.4 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 251

% Daily Value *

Total Fat 27.9 g 42.9%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 1174 mg 48.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 5.9 g23.6%

Sugars 7.7 g

Protein 13 g 26%

Vitamin A 0.5% Vitamin C 18.3%

Calcium 13.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-soup-with-cilantro-cream-255110 Embed Table:

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