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Pumpkin Soup 11 - Recipe and Nutrition Facts
82

Pumpkin Soup 11 Recipe

Pumpkin Soup 11 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Pumpkin Soup 11, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • High in Niacin
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.5 IU0.1%Mid 40%Average
Retinol1 mcg
Vitamin C0.97 mg1.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.5 mg0.6%Bottom 30%Low
Iron0.32 mg1.8%Bottom 30%Low
Magnesium4.9 mg1.2%Bottom 30%Low
Phosphorus27.8 mg2.8%Bottom 30%Low
Potassium111.7 mg3.2%Mid 40%Average
Sodium130.4 mg5.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.16 g0.65%Bottom 30%Low
Sugars1.8 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.39 g1.9%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 8.4 mg 2.8%

Sodium 402.8 mg 16.8%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.5 g2%

Sugars 5.5 g

Protein 7.4 g 14.8%

Vitamin A 0.3% Vitamin C 5%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-soup-336308 Embed Table:

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