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Pumpkin Snowstorm - Recipe and Nutrition Facts
83

Pumpkin Snowstorm Recipe

Pumpkin Snowstorm has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Pumpkin Snowstorm, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9600 IU192%
Vitamin C3.4 mg5.6%
Vitamin D12.4 IU3.1%
Vitamin E0.8 mg2.7%
Thiamin0.04 mg2.8%
Riboflavin0.1 mg5.8%
Niacin0.56 mg2.8%
Vitamin B60.06 mg2.9%
Folate12.8 mcg3.2%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.5 mg8.3%
Magnesium21.2 mg5.3%
Phosphorus61 mg6.1%
Potassium196.7 mg5.6%
Sodium62.3 mg2.6%
Zinc0.32 mg2.1%
Copper0.09 mg4.3%
Manganese0.43 mg21.5%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber2.6 g10.4%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 62.3 mg 2.6%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 2.6 g10.4%

Sugars 13.2 g

Protein 6.8 g 13.6%

Vitamin A 192% Vitamin C 5.6%

Calcium 6.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1876119 Embed Table:

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