Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin Smash (Hungry Girl Recipe) - Recipe and Nutrition Facts
86

Pumpkin Smash (Hungry Girl Recipe) Recipe

Pumpkin Smash (Hungry Girl Recipe) has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pumpkin Smash (Hungry Girl Recipe) has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat3%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9550 IU191%
Vitamin C0.9 mg1.5%
Vitamin D48 IU12%
Vitamin E0.5 mg1.7%
Thiamin0 mg
Riboflavin0 mg
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%
Iron0.56 mg3.1%
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium223.7 mg6.4%
Sodium138.4 mg5.8%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.09 mg4.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber3.2 g12.8%
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 138.4 mg 5.8%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 3.2 g12.8%

Sugars 10.6 g

Protein 7.3 g 14.6%

Vitamin A 191% Vitamin C 1.5%

Calcium 17.6% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1288606 Embed Table:

Related Searches

22

Jessica's Pumpkin Rolls

Per Serving | Calories 196
Protein 14.4 g | Carbs 17.1 g | Fat 7.8 g

71

Pumpkin Gingerbread 1

Per Serving | Calories 167
Protein 2.8 g | Carbs 27.7 g | Fat 5.2 g

75

Pumpkin Cake/Cupcakes

Per Serving | Calories 122
Protein 1.6 g | Carbs 24.5 g | Fat 2.7 g

60

L.R. pumpkin buckle

Per Serving | Calories 152
Protein 4.7 g | Carbs 31.4 g | Fat 1.6 g