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Pumpkin Shortbread Bars 1 - Recipe and Nutrition Facts
14

Pumpkin Shortbread Bars 1 Recipe

Pumpkin Shortbread Bars 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Pumpkin Shortbread Bars 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol113.2 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D13.2 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate35.3 mcg8.8%Top 30%High
Folic Acid25 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.8 mg6.2%Top 30%High
Iron1.5 mg8.2%Top 30%High
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus126.5 mg12.6%Mid 40%Average
Potassium130.9 mg3.7%Mid 40%Average
Sodium287.9 mg12%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%Top 30%High
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars33.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Top 30%High
Saturated Fat8.1 g40.4%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 43.5 mg 14.5%

Sodium 195.8 mg 8.2%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 0.4 g1.6%

Sugars 22.7 g

Protein 2.4 g 4.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-shortbread-bars-89064 Embed Table:

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