Pumpkin Roll 10 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 102.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pumpkin Roll 10 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.3 IU | 0% | Mid 40% | Average |
Retinol | 228.7 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 33.8 IU | 8.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.2 mcg | 11.3% | Top 30% | High |
Folic Acid | 22.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.1 mg | 11.9% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 12.1 mg | 3% | Bottom 30% | Low |
Phosphorus | 182.8 mg | 18.3% | Top 30% | High |
Potassium | 149.7 mg | 4.3% | Mid 40% | Average |
Sodium | 436.2 mg | 18.2% | Top 30% | High |
Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 51.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.7% | Top 30% | High |
Saturated Fat | 13.4 g | 66.9% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 762 Calories from Fat 318
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 251.5 mg 83.8%
Sodium 684.9 mg 28.5%
Total Carbohydrates 102.3 g 34.1%
Dietary Fiber 1.4 g5.6%
Sugars 80.2 g
Protein 11.8 g 23.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 18.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 5.9 g | Carbs 32 g | Fat 20.5 g
Per Serving | Calories 432
Protein 6.9 g | Carbs 48.9 g | Fat 24.5 g
Per Serving | Calories 430
Protein 7.8 g | Carbs 51.9 g | Fat 22 g
Per Serving | Calories 207
Protein 7.3 g | Carbs 24.4 g | Fat 8.9 g