Pumpkin Raisin Scones Recipe
Pumpkin Raisin Scones has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Pumpkin Raisin Scones has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1900 IU | 38% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 44 mcg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 151 mg | 4.3% | ||
| Sodium | 192 mg | 8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.2 g | 11.1% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 19.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 15 mg 5%
Sodium 192 mg 8%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 2.3 g9.2%
Sugars 19.9 g
Protein 2.8 g 5.6%
Vitamin A 38% Vitamin C 1%
Calcium 5% Iron 11%
*Based on a 2000 Calorie diet
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