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Pumpkin Protein Muffins - Gluten Free - Recipe and Nutrition Facts
71

Pumpkin Protein Muffins - Gluten Free Recipe

Pumpkin Protein Muffins - Gluten Free has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Pumpkin Protein Muffins - Gluten Free, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat69%
 Calories from Carbs17%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3295 IU65.9%
Vitamin C2.7 mg4.5%
Vitamin D13.2 IU3.3%
Vitamin E0.72 mg2.4%
Thiamin0.05 mg3.1%
Riboflavin0.1 mg6%
Niacin0.38 mg1.9%
Vitamin B60.2 mg10%
Folate23.6 mcg5.9%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron1.7 mg9.3%
Magnesium26 mg6.5%
Phosphorus96 mg9.6%
Potassium183.9 mg5.3%
Sodium146 mg6.1%
Zinc0.57 mg3.8%
Copper0.2 mg10%
Manganese0.4 mg20%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber3.7 g14.8%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2 g
Polyunsaturated Fat5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 146 mg 6.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3.7 g14.8%

Sugars 3.9 g

Protein 8.7 g 17.4%

Vitamin A 65.9% Vitamin C 4.5%

Calcium 12.1% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1893789 Embed Table:

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