Pumpkin Pound Cake With Cinnamon Glaze Recipe
Pumpkin Pound Cake With Cinnamon Glaze has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Pound Cake With Cinnamon Glaze has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.5 IU | 0% | Mid 40% | Average |
| Retinol | 154 mcg | |||
| Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
| Vitamin D | 22.6 IU | 5.7% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.73 mg | 3.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.5 mg | 4.5% | Mid 40% | Average |
| Iron | 0.73 mg | 4.1% | Mid 40% | Average |
| Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 90.5 mg | 9.1% | Mid 40% | Average |
| Potassium | 127.7 mg | 3.6% | Mid 40% | Average |
| Sodium | 103.4 mg | 4.3% | Mid 40% | Average |
| Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.4 g | 13.5% | Top 30% | High |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 25.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28.1% | Top 30% | High |
| Saturated Fat | 10.4 g | 51.8% | Top 10% | Very High |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 463 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14.2 g 71%
Trans Fat
Cholesterol 137.3 mg 45.8%
Sodium 141.7 mg 5.9%
Total Carbohydrates 55.3 g 18.4%
Dietary Fiber 1.1 g4.4%
Sugars 34.9 g
Protein 6.1 g 12.2%
Vitamin A 0% Vitamin C 3.3%
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
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