Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin Pie Spice Dark Chocolate Chip Cookies - Recipe and Nutrition Facts
52

Pumpkin Pie Spice Dark Chocolate Chip Cookies Recipe

Pumpkin Pie Spice Dark Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Pie Spice Dark Chocolate Chip Cookies has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0.12 mg0.2%
Vitamin D0.8 IU0.2%
Vitamin E0.62 mg2.1%
Thiamin0.06 mg4.2%
Riboflavin0.05 mg2.7%
Niacin0.46 mg2.3%
Vitamin B60.01 mg0.3%
Folate14.8 mcg3.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1 mg5.8%
Magnesium2 mg0.5%
Phosphorus13 mg1.3%
Potassium10.9 mg0.3%
Sodium53.2 mg2.2%
Zinc0.08 mg0.5%
Copper0.01 mg0.6%
Manganese0.07 mg3.5%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber1 g4%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.4 g12%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 5.3 mg 1.8%

Sodium 53.2 mg 2.2%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1 g4%

Sugars 10.7 g

Protein 1.5 g 3%

Vitamin A 15% Vitamin C 0.2%

Calcium 1.1% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1376403 Embed Table:

Related Searches

46

Pumpkin Spice and Chocolate Chip Cake..

Per Serving | Calories 94
Protein 1.2 g | Carbs 17.7 g | Fat 2.2 g

51

Pumpkin Spice Fudge Cookies

Per Serving | Calories 73
Protein 0.9 g | Carbs 13.3 g | Fat 2.2 g

65

Mama Crafts famous Pumpkin Spice..

Per Serving | Calories 159
Protein 1.6 g | Carbs 28.7 g | Fat 4.4 g

23

Pumpkin Spice Sugar Cookies

Per Serving | Calories 153
Protein 1.8 g | Carbs 18.5 g | Fat 8 g

79

Peanut Butter Fudge Brownie Bars

Per Serving | Calories 190
Protein 17.6 g | Carbs 6.9 g | Fat 10.8 g

23

Somewhat Slimmed Double Chocolate..

Per Serving | Calories 144
Protein 1.4 g | Carbs 19.9 g | Fat 7.6 g

81

BJ's Easy Peasy Fruit Salad

Per Serving | Calories 116
Protein 0.8 g | Carbs 30.1 g | Fat 0.5 g

16

delightful cheesecake remake

Per Serving | Calories 113
Protein 3.4 g | Carbs 13.2 g | Fat 5.3 g