Pumpkin Pie Smoothie 5 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Riboflavin.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pumpkin Pie Smoothie 5 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
Retinol | 2.5 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 0.36 IU | 0.09% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.36 mg | 20.9% | Top 10% | Very High |
Niacin | 0.36 mg | 1.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.6 mg | 12.5% | Top 30% | High |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 107.8 mg | 10.8% | Mid 40% | Average |
Potassium | 269.4 mg | 7.7% | Top 30% | High |
Sodium | 46.9 mg | 2% | Bottom 30% | Low |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
Sugars | 8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 27.7 mg 9.2%
Sodium 131.7 mg 5.5%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 0.5 g2%
Sugars 22.4 g
Protein 9.8 g 19.6%
Vitamin A 0.2% Vitamin C 20%
Calcium 35% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 0.54 g | Carbs 15.3 g | Fat 0.15 g
Per Serving | Calories 86
Protein 3.4 g | Carbs 11.8 g | Fat 3.2 g
Per Serving | Calories 54
Protein 2.2 g | Carbs 9.4 g | Fat 1.1 g
Per Serving | Calories 75
Protein 2.6 g | Carbs 13.2 g | Fat 2 g
Per Serving | Calories 78
Protein 2.6 g | Carbs 17.1 g | Fat 0.53 g
Per Serving | Calories 41
Protein 1.2 g | Carbs 7.7 g | Fat 0.94 g
Per Serving | Calories 142
Protein 3.1 g | Carbs 15.8 g | Fat 7.4 g
Per Serving | Calories 159
Protein 1.9 g | Carbs 40.7 g | Fat 0.64 g