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Pumpkin Pie Slow Cooker Crockpot Oatmeal - Recipe and Nutrition Facts
90

Pumpkin Pie Slow Cooker Crockpot Oatmeal Recipe

Pumpkin Pie Slow Cooker Crockpot Oatmeal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Pumpkin Pie Slow Cooker Crockpot Oatmeal, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat13%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7945 IU158.9%
Vitamin C2.6 mg4.3%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.02 mg1.6%
Riboflavin0.04 mg2.1%
Niacin0.26 mg1.3%
Vitamin B60.05 mg2.5%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron2.8 mg15.8%
Magnesium18 mg4.5%
Phosphorus26 mg2.6%
Potassium162.9 mg4.7%
Sodium9.4 mg0.4%
Zinc0.12 mg0.8%
Copper0.1 mg5%
Manganese0.24 mg12.2%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%
Dietary Fiber5.9 g23.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.6 g3%
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 9.4 mg 0.4%

Total Carbohydrates 37.5 g 12.5%

Dietary Fiber 5.9 g23.6%

Sugars 2.1 g

Protein 5.8 g 11.6%

Vitamin A 158.9% Vitamin C 4.3%

Calcium 2.9% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=426284 Embed Table:

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