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Pumpkin Pie Pudding 2 - Recipe and Nutrition Facts
93

Pumpkin Pie Pudding 2 Recipe

Pumpkin Pie Pudding 2 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Pumpkin Pie Pudding 2 has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat5%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.8 IU0.1%Mid 40%Average
Retinol45.5 mcg
Vitamin C2.1 mg3.4%Mid 40%Average
Vitamin D29.7 IU7.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.9 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.4 mg11.2%Top 30%High
Iron0.69 mg3.8%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus91 mg9.1%Mid 40%Average
Potassium179.3 mg5.1%Mid 40%Average
Sodium94.8 mg3.9%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.21 g0.32%Bottom 10%Very Low
Saturated Fat0.14 g0.69%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 2.1 mg 0.7%

Sodium 137.4 mg 5.7%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.9 g3.6%

Sugars 1 g

Protein 4.6 g 9.2%

Vitamin A 0.1% Vitamin C 5%

Calcium 16.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-pie-pudding-119192 Embed Table:

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