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Pumpkin pie pudding (1 cup serving) - Recipe and Nutrition Facts
82

Pumpkin pie pudding (1 cup serving) Recipe

Pumpkin pie pudding (1 cup serving) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Pumpkin pie pudding (1 cup serving), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat11%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20245 IU404.9%
Vitamin C1.8 mg3%
Vitamin D63.6 IU15.9%
Vitamin E1.1 mg3.7%
Thiamin0.03 mg1.7%
Riboflavin0.23 mg13.3%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.4%
Folate6.8 mcg1.7%
Vitamin B120.53 mcg8.9%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%
Iron1.2 mg6.5%
Magnesium14.4 mg3.6%
Phosphorus496 mg49.6%
Potassium193.6 mg5.5%
Sodium725.5 mg30.2%
Zinc0.53 mg3.5%
Copper0.02 mg0.8%
Manganese0.14 mg6.9%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber7 g28%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 725.5 mg 30.2%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 7 g28%

Sugars 11.9 g

Protein 6.9 g 13.8%

Vitamin A 404.9% Vitamin C 3%

Calcium 20.1% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1009404 Embed Table:

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