Pumpkin Pie Oatmeal has a average-calorie, high-carb, average-fat and average-protein content.
With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Pumpkin Pie Oatmeal, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 14% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 59 g 19.7%
Dietary Fiber
Sugars
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 5 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 240
Protein 3 g | Carbs 30 g | Fat 12 g
Per 100g | Calories 292
Protein 7 g | Carbs 51 g | Fat 7 g
Per 100g | Calories 174
Protein 2 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 150
Protein 4 g | Carbs 31 g | Fat 1.5 g
Per 100g | Calories 46
Protein 1 g | Carbs 10 g | Fat 0.1 g
Per 100g | Calories 221
Protein 5 g | Carbs 44 g | Fat 3 g
Per 100g | Calories 160
Protein 7 g | Carbs 29 g | Fat 3 g