Pumpkin Pie Milkshakes 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pumpkin Pie Milkshakes 1 has been given a composite ranking of 45, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.3 IU | 0.1% | Mid 40% | Average |
Retinol | 42.3 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.55 mcg | 9.2% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.5 mg | 10.1% | Top 30% | High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 14.8 mg | 3.7% | Mid 40% | Average |
Phosphorus | 80.2 mg | 8% | Mid 40% | Average |
Potassium | 181.9 mg | 5.2% | Mid 40% | Average |
Sodium | 106.3 mg | 4.4% | Mid 40% | Average |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 18.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 193.4 mg 8.1%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 1.7 g6.8%
Sugars 33 g
Protein 5 g 10%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 18.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 3 g | Carbs 19.7 g | Fat 10.1 g
Per Serving | Calories 13
Protein 0.25 g | Carbs 1.85 g | Fat 0.54 g
Per Serving | Calories 181
Protein 3 g | Carbs 28.2 g | Fat 6.6 g
Per Serving | Calories 189
Protein 4.2 g | Carbs 27.7 g | Fat 7.1 g
Per Serving | Calories 1
Protein 0 g | Carbs 0.08 g | Fat 0.04 g
Per Serving | Calories 52
Protein 0.35 g | Carbs 13 g | Fat 0.1 g
Per Serving | Calories 90
Protein 0.36 g | Carbs 23.8 g | Fat 0.07 g
Per Serving | Calories 109
Protein 5.9 g | Carbs 16.5 g | Fat 3.2 g