Pumpkin Pie Ice Cream has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pumpkin Pie Ice Cream, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 67% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3800 IU | 76% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 103 mg | 2.9% | ||
Sodium | 73 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | ||
Saturated Fat | 9.6 g | 48% |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 73 mg 3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.6 g2.4%
Sugars 12.8 g
Protein 1.7 g 3.4%
Vitamin A 76% Vitamin C 2%
Calcium 7% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 4.2 g | Carbs 25.4 g | Fat 9.9 g
Per 100g | Calories 134
Protein 1.6 g | Carbs 17.3 g | Fat 6.3 g
Per Serving | Calories 430
Protein 8 g | Carbs 48 g | Fat 24 g
Per Serving | Calories 100
Protein 0 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 133
Protein 1.8 g | Carbs 17.9 g | Fat 7.1 g
Per Serving | Calories 56
Protein 0.8 g | Carbs 8.4 g | Fat 2.4 g
Per Serving | Calories 156
Protein 1.6 g | Carbs 17.9 g | Fat 9.1 g
Per Serving | Calories 72
Protein 0.1 g | Carbs 19.1 g | Fat 0 g