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Pumpkin Pie Ice Cream - Recipe and Nutrition Facts
32

Pumpkin Pie Ice Cream Recipe

Pumpkin Pie Ice Cream has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pumpkin Pie Ice Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat67%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3800 IU76%
Vitamin C1.2 mg2%
Thiamin0.03 mg2%
Niacin1 mg5%
Vitamin B60.04 mg2%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron0.54 mg3%
Magnesium16 mg4%
Potassium103 mg2.9%
Sodium73 mg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber0.6 g2.4%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat9.6 g48%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 73 mg 3%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.6 g2.4%

Sugars 12.8 g

Protein 1.7 g 3.4%

Vitamin A 76% Vitamin C 2%

Calcium 7% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-pie-ice-cream/detail.aspx Embed Table:

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