Pumpkin Pie Cake 5 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pumpkin Pie Cake 5, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.5 IU | 0% | Mid 40% | Average |
Retinol | 73.8 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 7.4 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.1 mcg | 9% | Top 30% | High |
Folic Acid | 22.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | Top 30% | High |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 125.4 mg | 12.5% | Mid 40% | Average |
Potassium | 200.8 mg | 5.7% | Mid 40% | Average |
Sodium | 252.6 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 24.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 50.2 mg 16.7%
Sodium 308.2 mg 12.8%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 0.6 g2.4%
Sugars 30.4 g
Protein 3.8 g 7.6%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 9.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 5.2 g | Carbs 28.5 g | Fat 16.2 g
Per Serving | Calories 273
Protein 2.3 g | Carbs 38.1 g | Fat 13.2 g
Per Serving | Calories 319
Protein 3.9 g | Carbs 47.9 g | Fat 12.9 g
Per Serving | Calories 200
Protein 8.1 g | Carbs 26.1 g | Fat 7.4 g
Per Serving | Calories 341
Protein 2.8 g | Carbs 21.3 g | Fat 23.5 g
Per Serving | Calories 186
Protein 3 g | Carbs 19.2 g | Fat 11 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 0.94 g | Fat 0.57 g
Per Serving | Calories 315
Protein 2 g | Carbs 58.3 g | Fat 8.3 g