Pumpkin Pecan Pie II has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin A.
The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Pecan Pie II has been given a composite ranking of 42, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5200 IU | 104% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 228 mg | 6.5% | ||
Sodium | 342 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.6 g | 23.9% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 47.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 8.3 g | 41.5% |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 342 mg 14.3%
Total Carbohydrates 71.6 g 23.9%
Dietary Fiber 2.9 g11.6%
Sugars 47.2 g
Protein 5.5 g 11%
Vitamin A 104% Vitamin C 3%
Calcium 10% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 8.5 g | Carbs 48.7 g | Fat 23.6 g
Per Serving | Calories 437
Protein 5.4 g | Carbs 55.4 g | Fat 23.5 g
Per Serving | Calories 285
Protein 3.6 g | Carbs 29 g | Fat 17.7 g
Per Serving | Calories 210
Protein 6.3 g | Carbs 40.7 g | Fat 2.3 g
Per Serving | Calories 755
Protein 3.3 g | Carbs 34.9 g | Fat 68.2 g
Per Serving | Calories 148
Protein 1.5 g | Carbs 28.8 g | Fat 3.6 g