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Pumpkin Pecan Pie II - Recipe and Nutrition Facts
42

Pumpkin Pecan Pie II Recipe

Pumpkin Pecan Pie II has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin A.

The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Pecan Pie II has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5200 IU104%
Vitamin C1.8 mg3%
Thiamin0.27 mg18%
Niacin3.4 mg17%
Vitamin B60.12 mg6%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.8 mg21%
Magnesium44 mg11%
Potassium228 mg6.5%
Sodium342 mg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.6 g23.9%
Dietary Fiber2.9 g11.6%
Sugars47.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat8.3 g41.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 342 mg 14.3%

Total Carbohydrates 71.6 g 23.9%

Dietary Fiber 2.9 g11.6%

Sugars 47.2 g

Protein 5.5 g 11%

Vitamin A 104% Vitamin C 3%

Calcium 10% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-pecan-pie-ii/detail.aspx Embed Table:

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