Pumpkin, Parmesan & Sage Dip Recipe
Pumpkin, Parmesan & Sage Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pumpkin, Parmesan & Sage Dip has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 8% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
| Retinol | 187 mcg | |||
| Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
| Vitamin D | 15.2 IU | 3.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 97.8 mg | 9.8% | Top 30% | High |
| Iron | 2.2 mg | 12.1% | Top 10% | Very High |
| Magnesium | 13 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 97.8 mg | 9.8% | Mid 40% | Average |
| Potassium | 197.8 mg | 5.7% | Mid 40% | Average |
| Sodium | 546.7 mg | 22.8% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 2.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 13.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.1% | Top 10% | Very High |
| Saturated Fat | 13 g | 65.2% | Top 10% | Very High |
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 29.7 mg 9.9%
Sodium 251.5 mg 10.5%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 1.1 g
Protein 3.2 g 6.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Garlicky Parmesan Bread Dip 1
Per Serving | Calories 120
Protein 5.5 g | Carbs 1.79 g | Fat 10.2 g
Garlicky Parmesan Bread Dip
Per Serving | Calories 120
Protein 5.5 g | Carbs 1.79 g | Fat 10.2 g
Beetroot, Parmesan and Cashew Dip
Per Serving | Calories 104
Protein 4.8 g | Carbs 6.9 g | Fat 6.9 g
Parmesan Yogurt Dip
Per Serving | Calories 76
Protein 5.8 g | Carbs 5.8 g | Fat 3.3 g
Mexicorn and Cream Cheese Dip
Per Serving | Calories 211
Protein 8.8 g | Carbs 6.4 g | Fat 17.1 g
Colby Fiesta Salad
Per Serving | Calories 156
Protein 9.1 g | Carbs 11.1 g | Fat 8.4 g
Classic White Bread (abm)
Per Serving | Calories 233
Protein 6.1 g | Carbs 44 g | Fat 3.3 g
Spicy Pecan and Blue Cheese Salad
Per Serving | Calories 363
Protein 5.5 g | Carbs 9.2 g | Fat 35.6 g
