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Pumpkin Parfiet - Recipe and Nutrition Facts
39

Pumpkin Parfiet Recipe

Pumpkin Parfiet has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pumpkin Parfiet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2460 IU49.2%
Vitamin C2.6 mg4.4%
Vitamin D24 IU6%
Vitamin E0.38 mg1.3%
Thiamin0.07 mg4.7%
Riboflavin0.22 mg13.2%
Niacin0.86 mg4.3%
Vitamin B60.06 mg3.2%
Folate14 mcg3.5%
Vitamin B120.24 mcg4%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.4 mg7.6%
Magnesium21.2 mg5.3%
Phosphorus94 mg9.4%
Potassium282.9 mg8.1%
Sodium271.8 mg11.3%
Zinc0.68 mg4.5%
Copper0.12 mg6%
Manganese0.42 mg20.8%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.1 g15%
Dietary Fiber1.8 g7.2%
Sugars22.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat7.5 g37.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 39.6 mg 13.2%

Sodium 271.8 mg 11.3%

Total Carbohydrates 45.1 g 15%

Dietary Fiber 1.8 g7.2%

Sugars 22.9 g

Protein 3.4 g 6.8%

Vitamin A 49.2% Vitamin C 4.4%

Calcium 10.8% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=242774 Embed Table:

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