Pumpkin Parfiet Recipe
Pumpkin Parfiet has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 45.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pumpkin Parfiet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2460 IU | 49.2% | ||
| Vitamin C | 2.6 mg | 4.4% | ||
| Vitamin D | 24 IU | 6% | ||
| Vitamin E | 0.38 mg | 1.3% | ||
| Thiamin | 0.07 mg | 4.7% | ||
| Riboflavin | 0.22 mg | 13.2% | ||
| Niacin | 0.86 mg | 4.3% | ||
| Vitamin B6 | 0.06 mg | 3.2% | ||
| Folate | 14 mcg | 3.5% | ||
| Vitamin B12 | 0.24 mcg | 4% | ||
| Pantothenic Acid | 0.52 mg | 5.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108 mg | 10.8% | ||
| Iron | 1.4 mg | 7.6% | ||
| Magnesium | 21.2 mg | 5.3% | ||
| Phosphorus | 94 mg | 9.4% | ||
| Potassium | 282.9 mg | 8.1% | ||
| Sodium | 271.8 mg | 11.3% | ||
| Zinc | 0.68 mg | 4.5% | ||
| Copper | 0.12 mg | 6% | ||
| Manganese | 0.42 mg | 20.8% | ||
| Selenium | 2.9 mcg | 4.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.1 g | 15% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 22.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 7.5 g | 37.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 39.6 mg 13.2%
Sodium 271.8 mg 11.3%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 1.8 g7.2%
Sugars 22.9 g
Protein 3.4 g 6.8%
Vitamin A 49.2% Vitamin C 4.4%
Calcium 10.8% Iron 7.6%
*Based on a 2000 Calorie diet
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