Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin Orange Biscuits - Recipe and Nutrition Facts
16

Pumpkin Orange Biscuits Recipe

Pumpkin Orange Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pumpkin Orange Biscuits has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol115.4 mcg
Vitamin C3.1 mg5.1%Mid 40%Average
Vitamin D13.8 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.4%Top 30%High
Vitamin B60 mg
Folate81.5 mcg20.4%Top 10%Very High
Folic Acid61.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.4 mg15.5%Top 10%Very High
Iron3.1 mg17.1%Top 10%Very High
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus250.8 mg25.1%Top 10%Very High
Potassium166.2 mg4.7%Mid 40%Average
Sodium554.2 mg23.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%Top 30%High
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars5.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat8.2 g40.8%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 360.2 mg 15%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 0.8 g3.2%

Sugars 3.7 g

Protein 3.5 g 7%

Vitamin A 0% Vitamin C 3.3%

Calcium 10.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-orange-biscuits-465107 Embed Table:

Related Searches

54

Summertime Cobbler with Orange..

Per Serving | Calories 192
Protein 2.9 g | Carbs 33.9 g | Fat 5.8 g

29

Orange Biscuits 5

Per Serving | Calories 287
Protein 5.2 g | Carbs 41.2 g | Fat 11.2 g

26

Orange Upside-Down Oven Biscuits

Per Serving | Calories 323
Protein 3.8 g | Carbs 41.8 g | Fat 15.9 g

52

Orange Biscuits 6

Per Serving | Calories 163
Protein 2.5 g | Carbs 29.4 g | Fat 4.1 g

82

Tofu Yogurt 1

Per Serving | Calories 172
Protein 3.9 g | Carbs 2.86 g | Fat 16.4 g

73

Flax Seed Cloverleaf Rolls

Per Serving | Calories 14
Protein 0.45 g | Carbs 2.26 g | Fat 0.36 g

56

Creamed Eggs Curry

Per Serving | Calories 39
Protein 3.1 g | Carbs 3.6 g | Fat 1.3 g

5

Baked Eggs on Tortillas

Per Serving | Calories 418
Protein 21.8 g | Carbs 39.3 g | Fat 18.3 g