Pumpkin Nutmeg Dinner Rolls has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pumpkin Nutmeg Dinner Rolls has been given a composite ranking of 57, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 270 mg 11.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 9 g 18%
Vitamin A 120% Vitamin C 4%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2 g | Carbs 14 g | Fat 1.5 g
Per Serving | Calories 192
Protein 3.9 g | Carbs 27.1 g | Fat 7.5 g
Per Serving | Calories 140
Protein 3 g | Carbs 20 g | Fat 4.5 g
Per Serving | Calories 160
Protein 4 g | Carbs 28 g | Fat 3.5 g
Per Serving | Calories 200
Protein 26 g | Carbs 14 g | Fat 4.5 g
Per Serving | Calories 530
Protein 30 g | Carbs 51 g | Fat 24 g
Per Serving | Calories 610
Protein 49 g | Carbs 1 g | Fat 44 g
Per Serving | Calories 280
Protein 9 g | Carbs 51 g | Fat 3.5 g