Pumpkin-Nut Bread(Cook's Country) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pumpkin-Nut Bread(Cook's Country), and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Retinol | 87.1 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 14.4 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.7 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.9 mg | 6.3% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 137.9 mg | 13.8% | Top 30% | High |
Potassium | 232.6 mg | 6.6% | Top 30% | High |
Sodium | 279.5 mg | 11.6% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.76 mg | 37.9% | Top 10% | Very High |
Selenium | 11.4 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 20.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.7% | Top 30% | High |
Saturated Fat | 6.5 g | 32.6% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 368.9 mg 15.4%
Total Carbohydrates 54.9 g 18.3%
Dietary Fiber 2.6 g10.4%
Sugars 26.5 g
Protein 6.7 g 13.4%
Vitamin A 0.1% Vitamin C 11.7%
Calcium 8.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 8 g | Carbs 39.9 g | Fat 3.2 g
Per Serving | Calories 45
Protein 2.1 g | Carbs 10.2 g | Fat 0.19 g
Per Serving | Calories 375
Protein 8.3 g | Carbs 82.1 g | Fat 1.9 g
Per Serving | Calories 525
Protein 15.8 g | Carbs 24 g | Fat 41.4 g
Per Serving | Calories 14
Protein 0.1 g | Carbs 3.4 g | Fat 0.04 g
Per Serving | Calories 249
Protein 9.1 g | Carbs 16.7 g | Fat 16.5 g
Per Serving | Calories 407
Protein 12.7 g | Carbs 51.9 g | Fat 17.7 g
Per Serving | Calories 180
Protein 9.2 g | Carbs 18.5 g | Fat 7.9 g