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Pumpkin Muffins w/ mini chocolate chips - Recipe and Nutrition Facts
76

Pumpkin Muffins w/ mini chocolate chips Recipe

Pumpkin Muffins w/ mini chocolate chips has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Pumpkin Muffins w/ mini chocolate chips has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat22%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4525 IU90.5%
Vitamin C1.5 mg2.5%
Vitamin D7.6 IU1.9%
Vitamin E0.36 mg1.2%
Thiamin0.04 mg2.5%
Riboflavin0.09 mg5.4%
Niacin0.14 mg0.7%
Vitamin B60.03 mg1.5%
Folate8.4 mcg2.1%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.1 mg6.3%
Magnesium9.6 mg2.4%
Phosphorus35 mg3.5%
Potassium112.5 mg3.2%
Sodium209.7 mg8.7%
Zinc0.17 mg1.1%
Copper0.04 mg1.9%
Manganese0.14 mg7.1%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber2.9 g11.6%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 209.7 mg 8.7%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 2.9 g11.6%

Sugars 5.6 g

Protein 3.2 g 6.4%

Vitamin A 90.5% Vitamin C 2.5%

Calcium 4.8% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1197999 Embed Table:

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