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Pumpkin Muffins 29 - Recipe and Nutrition Facts
76

Pumpkin Muffins 29 Recipe

Pumpkin Muffins 29 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Pumpkin Muffins 29, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium12.4 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.62 g0.9%Bottom 30%Low
Dietary Fiber0.12 g0.49%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.69%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.18 g0.89%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 33.8 mg 11.3%

Sodium 132.7 mg 5.5%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 1.3 g5.2%

Sugars 12.6 g

Protein 3.7 g 7.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-muffins-308287 Embed Table:

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