Pumpkin Muffins 23 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pumpkin Muffins 23, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 16.3 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.17 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.35% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.62 g | 0.96% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.52% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 21.1 mg 7%
Sodium 157.5 mg 6.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.3 g1.2%
Sugars 12.7 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.25 g | Carbs 1.12 g | Fat 0.07 g
Per Serving | Calories 23
Protein 0.41 g | Carbs 4 g | Fat 0.65 g
Per Serving | Calories 354
Protein 3.9 g | Carbs 47.7 g | Fat 17.3 g
Per Serving | Calories 274
Protein 5.8 g | Carbs 41.7 g | Fat 9.7 g
Per Serving | Calories 261
Protein 4.3 g | Carbs 47.3 g | Fat 6.5 g
Per Serving | Calories 7
Protein 0.13 g | Carbs 1.21 g | Fat 0.21 g
Per Serving | Calories 377
Protein 3.8 g | Carbs 52.5 g | Fat 17.1 g
Per Serving | Calories 311
Protein 7 g | Carbs 52.7 g | Fat 9.5 g