Pumpkin leaves, raw
Pumpkin leaves, raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pumpkin leaves, raw has been given a composite ranking of 98, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1942.1 IU | 38.8% | Top 10% | Very High |
| Retinol | 96.9 mcg | |||
| Vitamin C | 11 mg | 18.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1 mg | 5.1% | Mid 40% | Average |
| Vitamin B6 | 0.26 mg | 12.8% | Top 30% | High |
| Folate | 35.9 mcg | 9% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39 mg | 3.9% | Mid 40% | Average |
| Iron | 2.3 mg | 12.8% | Top 30% | High |
| Phosphorus | 104.1 mg | 10.4% | Mid 40% | Average |
| Potassium | 435.9 mg | 12.5% | Top 10% | Very High |
| Sodium | 11 mg | 0.5% | Bottom 30% | Low |
| Zinc | 0.26 mg | 1.7% | Bottom 30% | Low |
| Copper | 0.26 mg | 12.8% | Top 30% | High |
| Manganese | 0.26 mg | 12.8% | Top 30% | High |
| Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.31 g | 0.8% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.51 g | 0.79% | Bottom 30% | Low |
| Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 7 Calories from Fat 1
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 4.3 mg 0.2%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber
Sugars
Protein 1.2 g 2.4%
Vitamin A 15.1% Vitamin C 7.2%
Calcium 1.5% Iron 5%
*Based on a 2000 Calorie diet
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