Pumpkin-Ginger Pancakes with Ginger Butter 1 Recipe
Pumpkin-Ginger Pancakes with Ginger Butter 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pumpkin-Ginger Pancakes with Ginger Butter 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 346 mg | 14.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 7.2 g | 36% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 346 mg 14.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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