Pumpkin Garam Masala Latte Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 150g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Pumpkin Garam Masala Latte Recipe, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 965 mg | 96.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 150 g | 50% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 128 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 76 g | 116.9% | ||
Saturated Fat | 43 g | 215% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1414 Calories from Fat 680
% Daily Value *
Total Fat 76 g 116.9%
Saturated Fat 43 g 215%
Trans Fat 0 g
Cholesterol 848 mg 282.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 150 g 50%
Dietary Fiber 5 g20%
Sugars 128 g
Protein 37 g 74%
Vitamin A 0.3% Vitamin C
Calcium 96.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 3 g | Carbs 67 g | Fat 7 g
Per Serving | Calories 11
Protein 0.49 g | Carbs 2 g | Fat 0.63 g
Per Serving | Calories 816
Protein 87 g | Carbs 39 g | Fat 35 g
Per Serving | Calories 1927
Protein 216 g | Carbs 35 g | Fat 103 g
Per Serving | Calories 326
Protein 16 g | Carbs 42 g | Fat 11 g
Per Serving | Calories 2672
Protein 129 g | Carbs 77 g | Fat 208 g
Per Serving | Calories 920
Protein 50 g | Carbs 147 g | Fat 12 g