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Pumpkin Garam Masala Latte - Recipe and Nutrition Facts
3

Pumpkin Garam Masala Latte Recipe

Pumpkin Garam Masala Latte Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 150g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Pumpkin Garam Masala Latte Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat48%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium965 mg96.5%
Iron3 mg16.7%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate150 g50%
Dietary Fiber5 g20%
Sugars128 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat76 g116.9%
Saturated Fat43 g215%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1414 Calories from Fat 680

% Daily Value *

Total Fat 76 g 116.9%

Saturated Fat 43 g 215%

Trans Fat 0 g

Cholesterol 848 mg 282.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 150 g 50%

Dietary Fiber 5 g20%

Sugars 128 g

Protein 37 g 74%

Vitamin A 0.3% Vitamin C

Calcium 96.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pumpkin-Garam-Masala-Latte-Recipe-Chow-56312 Embed Table:

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