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Pumpkin Flapjacks 1 - Recipe and Nutrition Facts
15

Pumpkin Flapjacks 1 Recipe

Pumpkin Flapjacks 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pumpkin Flapjacks 1 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat38%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium218 mg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber0.8 g3.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 75 mg 25%

Sodium 218 mg 9.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 0.8 g3.2%

Sugars

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pumpkin-flapjacks-10000000682765/ Embed Table:

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