Pumpkin Date Nut Bars Recipe
Pumpkin Date Nut Bars has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pumpkin Date Nut Bars has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Vitamin A
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1240 IU | 24.8% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Vitamin D | 3.2 IU | 0.8% | ||
| Vitamin E | 0.46 mg | 1.5% | ||
| Thiamin | 0.06 mg | 4.3% | ||
| Riboflavin | 0.06 mg | 3.6% | ||
| Niacin | 0.34 mg | 1.7% | ||
| Vitamin B6 | 0.06 mg | 2.9% | ||
| Folate | 8.8 mcg | 2.2% | ||
| Vitamin B12 | 0.06 mcg | 1% | ||
| Pantothenic Acid | 0.28 mg | 2.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | ||
| Iron | 0.61 mg | 3.4% | ||
| Magnesium | 18.8 mg | 4.7% | ||
| Phosphorus | 48 mg | 4.8% | ||
| Potassium | 169.7 mg | 4.8% | ||
| Sodium | 96.7 mg | 4% | ||
| Zinc | 0.47 mg | 3.1% | ||
| Copper | 0.13 mg | 6.7% | ||
| Manganese | 0.41 mg | 20.5% | ||
| Selenium | 2.9 mcg | 4.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.2 g | 11.1% | ||
| Dietary Fiber | 3.3 g | 13.2% | ||
| Sugars | 24.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 26.6 mg 8.9%
Sodium 96.7 mg 4%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 3.3 g13.2%
Sugars 24.4 g
Protein 3 g 6%
Vitamin A 24.8% Vitamin C 1%
Calcium 2.7% Iron 3.4%
*Based on a 2000 Calorie diet
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