Pumpkin Cupcakes 5 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Cupcakes 5 has been given a composite ranking of 66, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10.7 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.22 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.11% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.15 g | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.48% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 23.2 mg 7.7%
Sodium 121.6 mg 5.1%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.3 g1.2%
Sugars 8.2 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 3.8 g | Carbs 41.3 g | Fat 13.4 g
Per Serving | Calories 321
Protein 4.1 g | Carbs 45.9 g | Fat 13.9 g
Per Serving | Calories 11
Protein 0.15 g | Carbs 1.41 g | Fat 0.54 g
Per Serving | Calories 307
Protein 4.6 g | Carbs 43.2 g | Fat 13.2 g
Per Serving | Calories 486
Protein 3.9 g | Carbs 65 g | Fat 25.1 g
Per Serving | Calories 411
Protein 2.5 g | Carbs 75.6 g | Fat 12.9 g
Per Serving | Calories 283
Protein 3.8 g | Carbs 48.3 g | Fat 8.9 g
Per Serving | Calories 562
Protein 11.8 g | Carbs 36.3 g | Fat 46.7 g