Pumpkin Crunch Cake 5 Recipe
Pumpkin Crunch Cake 5 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pumpkin Crunch Cake 5, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
| Retinol | 37.9 mcg | |||
| Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
| Vitamin D | 8.6 IU | 2.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 65.5 mcg | 16.4% | Top 30% | High |
| Folic Acid | 43.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.5 mg | 8.4% | Top 30% | High |
| Iron | 1.7 mg | 9.6% | Top 30% | High |
| Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 189.7 mg | 19% | Top 30% | High |
| Potassium | 131 mg | 3.7% | Mid 40% | Average |
| Sodium | 432.2 mg | 18% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.1 g | 15.7% | Top 10% | Very High |
| Dietary Fiber | 4 g | 15.9% | Top 10% | Very High |
| Sugars | 20.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 26.2 mg 8.7%
Sodium 250.7 mg 10.4%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 2.3 g9.2%
Sugars 11.8 g
Protein 2.3 g 4.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Banana Cake
Per Serving | Calories 330
Protein 5 g | Carbs 42.2 g | Fat 16.7 g
A Very Different Pumpkin Cake
Per Serving | Calories 499
Protein 4 g | Carbs 75.9 g | Fat 20.7 g
Mini Pumpkin Cakes With Cinnamon..
Per Serving | Calories 332
Protein 2.7 g | Carbs 44.1 g | Fat 16.6 g
Pumpkin Cake 24
Per Serving | Calories 327
Protein 3.2 g | Carbs 47.6 g | Fat 14.3 g
Cookies and Cream Freeze
Per Serving | Calories 354
Protein 4.5 g | Carbs 32.6 g | Fat 24.4 g
Tropical Fruit Ambrosia With Rum
Per Serving | Calories 87
Protein 0.69 g | Carbs 19.1 g | Fat 0.78 g
Grandma's Chocolate Chip Cookies 3
Per Serving | Calories 448
Protein 4.7 g | Carbs 57 g | Fat 24.6 g
Oma's Gingersnaps
Per Serving | Calories 89
Protein 0.86 g | Carbs 12.1 g | Fat 4.3 g
