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Pumpkin Crescents - Recipe and Nutrition Facts
75

Pumpkin Crescents Recipe

Pumpkin Crescents has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pumpkin Crescents, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs66%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1070 IU21.4%
Vitamin C0.3 mg0.5%
Vitamin D0.8 IU0.2%
Vitamin E0.76 mg2.5%
Thiamin0.02 mg1.3%
Riboflavin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.01 mg0.6%
Folate5.2 mcg1.3%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.27 mg1.5%
Magnesium4.8 mg1.2%
Phosphorus20 mg2%
Potassium35.3 mg1%
Sodium99.6 mg4.2%
Zinc0.12 mg0.8%
Copper0.03 mg1.4%
Manganese0.11 mg5.3%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber1.9 g7.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.8 g4%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 99.6 mg 4.2%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 1.9 g7.6%

Sugars 1.8 g

Protein 3.1 g 6.2%

Vitamin A 21.4% Vitamin C 0.5%

Calcium 0.5% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=365684 Embed Table:

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