Pumpkin Cream Pie 5 has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Folate.
The food contains 79.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pumpkin Cream Pie 5 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 175 mcg | |||
Vitamin C | 0.52 mg | 0.87% | Bottom 30% | Low |
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.9 mcg | 12% | Top 30% | High |
Folic Acid | 31.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.1 mg | 4.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 14.6 mg | 3.6% | Mid 40% | Average |
Phosphorus | 64.1 mg | 6.4% | Mid 40% | Average |
Potassium | 115.1 mg | 3.3% | Mid 40% | Average |
Sodium | 206.3 mg | 8.6% | Mid 40% | Average |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 22.1 g | |||
Sucrose | 19.8 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | Top 30% | High |
Saturated Fat | 11.6 g | 57.8% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 32.8 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 707 Calories from Fat 368
% Daily Value *
Total Fat 40.9 g 62.9%
Saturated Fat 22.2 g 111%
Trans Fat
Cholesterol 238.3 mg 79.4%
Sodium 396.1 mg 16.5%
Total Carbohydrates 79.8 g 26.6%
Dietary Fiber 1.1 g4.4%
Sugars 42.4 g
Protein 6.9 g 13.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 7.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 1.8 g | Carbs 37.6 g | Fat 7.1 g
Per Serving | Calories 277
Protein 2.6 g | Carbs 28.7 g | Fat 17.5 g
Per Serving | Calories 265
Protein 2.8 g | Carbs 28.4 g | Fat 16.2 g
Per Serving | Calories 202
Protein 2 g | Carbs 30.5 g | Fat 8.4 g