Pumpkin Cream Cheese Muffins With Streusel Topping has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Pumpkin Cream Cheese Muffins With Streusel Topping has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1114.1 IU | 22.3% | Top 10% | Very High |
Retinol | 74.1 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44.7 mcg | 11.2% | Top 30% | High |
Folic Acid | 30.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 60 mg | 6% | Mid 40% | Average |
Potassium | 95.3 mg | 2.7% | Mid 40% | Average |
Sodium | 239.3 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 30.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.9% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 159
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 50.7 mg 16.9%
Sodium 203.4 mg 8.5%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 0.7 g2.8%
Sugars 26 g
Protein 3.6 g 7.2%
Vitamin A 18.9% Vitamin C 1.7%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 3.6 g | Carbs 43.8 g | Fat 19.1 g
Per Serving | Calories 392
Protein 3.8 g | Carbs 52.4 g | Fat 19.4 g
Per Serving | Calories 202
Protein 5.8 g | Carbs 20.4 g | Fat 11.2 g
Per Serving | Calories 305
Protein 3.9 g | Carbs 33.8 g | Fat 17.6 g
Per Serving | Calories 146
Protein 3 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 144
Protein 1.6 g | Carbs 27.2 g | Fat 3.5 g
Per Serving | Calories 161
Protein 1.8 g | Carbs 21.7 g | Fat 7.9 g
Per Serving | Calories 140
Protein 1.1 g | Carbs 26.7 g | Fat 3.9 g